Coping with job loss isn’t always easy. Often, it significantly impacts your self-esteem and leaves you worried about the future, both in regard to your finances and your career. Fortunately, there are strategies you can use to make it easier. Here are a few ways to effectively cope with job loss.
Job losses usually trigger an array of negative emotions. It can cause you to question your worth as a professional or even as a person. Plus, it’s normal to feel anxious about the future when you’re suddenly unemployed.
While it’s wise to recognize what you’re feeling and experience those emotions, dwelling is nothing but harmful. Instead, try to adjust your mindset. Acknowledge that a job loss can mean a chance to move toward a role that’s a better fit. Consider what you’d like in your next position and use that to spark optimism for what the future could hold. By looking at the benefits of being able to move on, it’s far easier to remain positive, making a job loss easier to overcome.
Create a Routine
Employment usually comes with a relatively strict routine. You need to start your workday at a specific time and accomplish a set of tasks within a particular timeframe. That structure often dictates a significant part of the flow of your day. As a result, after a job loss, it’s often hard to figure out what to do with your time.
Instead of abandoning any sense of structure, work to develop new routines. Wake up in the morning just as you would if you were still employed. Next, create a list of activities that you want to accomplish during the day. Then, execute that plan, giving it the same degree of diligence as you would at work.
Ideally, searching for a new job should be part of your task list. However, you can also consider adding skill-building activities. Additionally, if another household member is employed, see if there are household tasks you can remove from their plate until you secure a new position, providing them with greater work-life balance.
A job loss is an emotionally challenging experience. As a result, it’s wise to seek support from family members, friends, or mental health professionals. They can help you work through any difficult feelings, find the bright side of the situation, and offer help as you begin moving toward something new.
Speaking to household members can also have other benefits, particularly if the job loss alters the household budget. It helps everyone see the impact and adapt their habits accordingly, which can make adjusting to new spending limits easier since everyone is working together.
One of the most critical steps to take when coping with job loss is moving forward. Spend time updating your resume to ensure it accurately reflects your experience. Connect with former colleagues who could make good references. Spend time re-engaging with your network to secure their support, as well.
Once that’s handled, it’s time for a job search. If you want to streamline that process, partnering with a recruiter makes a difference. Along with giving you access to more opportunities, a recruiter can provide critical guidance, including resume writing tips, interview preparation, and more, that can help you position yourself as a stellar candidate.
If you’ve experienced a job loss and want to start moving forward, TempStaff can help. Contact us today.
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