Winter is a challenging time of year for many people. Cold temperatures and less daylight weigh heavy on some. Then, if you add the challenges created by COVID-19, and the winter can seem especially hard.
Luckily, there are things you can do to help you get through a tough Mississippi winter. If you aren’t sure where to begin, here are some tips.
How to Stay Positive Durning the Winter Months
Focus on Connections
While you may not be able to visit friends and family due to the pandemic, that doesn’t mean you can’t spend time together. There are a variety of ways to remain connected, even if gathering in-person isn’t on the table.
Video calls are an excellent option for staying in touch. Not only can you hear each other, but you can see one another, too. Schedule regular calls with your friends and family members in advance. That way, they can be officially on everyone’s calendar, ensuring the call can happen.
Also, set up group texts with friends or family. These can be great for sharing quick messages, funny pictures, or other notes that can brighten everyone’s day. Even fast “thinking of you” texts can help everyone know that people care, and that can make a big difference.
While it may seem incredibly formal, putting self-care activities onto your calendar increases the odds that you’ll participate. It gives you a chance to block out the time officially. Plus, if you add a notification to let you know when the time arrives, you get a signal to pause for a moment and take care of yourself.
Block out time for your favorite hobby, meditating, reading, or simply relaxing with a nice cup of coffee or tea. If possible, set a little time aside early in the morning and a bit more right after work. That way, you can start your day on a positive note and have something to look forward to when you wrap up your daily work obligations. Even if you can only dedicate a few minutes, it’ll make a difference.
Tackle Motivation Killers
Staying motivated at work can make it easier to get through challenging days. One way to keep your energy up is to identify any motivation killers and see if you can eliminate them.
For example, if constant Zoom work meetings are eating up all of your time, see if any of them can be transitioned to another approach. This might be a quick phone call, email chain, Slack messages, or anything else.
Creating a list of must-handle tasks each day may also make a difference. It gives you a point of focus and may help your workload feel more manageable. Plus, you get the satisfaction of crossing off the item when it’s done, giving you a sense of accomplishment.
Looking for Career Support? We Can Help!
Ultimately, the tips above can make it easier to get through tough Mississippi winters, as well as improve your mood all year-round. If you’d like to learn more about how you can give yourself a mental boost, the team at TempStaff can help. Contact us today.