Now that the holiday season is over, many professionals are heading to the workplace feeling a bit drained. While the holidays are a wonderful time, they typically require a lot of energy, and can even be stress inducing. As things begin to return back to normal, having enough workplace energy available to make it through the workday is crucial. To help you get your mojo back, here are some things you can do to get back into the swing of things.
Clean Up Your Workspace
A cluttered or disorganized desk or work area can have a detrimental effect on productivity and your workplace energy levels. Cleaning up the space can induce a sense of calm, and it generally only takes a few minutes to handle the task.
Once you’re done, you’ll likely find it easier to focus, which can be a mood booster in its own right. Plus, you won’t have to fight with a disorganized space, providing a sense of relief as you move through your day.
Most people tend to indulge a bit over the holidays, but unhealthy eating can quickly hurt your energy levels, especially if your body hasn’t been getting everything it needs.
Now that the holiday season is over, consider giving your diet an overhaul, focusing on healthy foods that can increase your energy levels. Options like nuts and seed can make a great snack, and fruits and vegetables make an excellent foundation for meals.
Enjoy Some Exercise
A quick workout can do wonders for energy levels. By getting your blood circulating, you can actually feel more rejuvenated than before you took some time to exercise as it promotes the flow of oxygen to the brain, reducing feelings of fatigue.
The workout doesn’t have to be vigorous to yield positive results, so consider squeezing in a walk on your lunch break or enjoy a quick trip to the gym for a class or some time using weights. Even small changes, like taking the stairs, can render benefits, so fit in what you can when you can to get a boost.
Get Some Sunlight
In most places, shorter winter days are common, and the lack of sunlight can leave you dragging. By spending some time in the sun, you can elevate your mood while simultaneously balancing your hormone levels. Plus, getting some sunshine in the morning can help signal your body that its time to start your day, giving you additional energy when you need it most.
Even a few minutes can help, and you don’t necessarily have to stand out in the cold to enjoy the benefits. Just let the sunlight come through your windows while you enjoy your breakfast and see if it doesn’t make a difference.
If the idea of finding a new job has you energized, the skilled team at TempStaff can connect you with leading companies throughout the area. Contact us to see how our services can give you a boost in your workplace energy today.